In 100 g (Grams) of Crackers, wheat, sandwich, with cheese filling there is 96 µg of Folate, DFE.

oz cracker, sandwich grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, wheat, sandwich, with cheese filling

Crackers, wheat, sandwich, with cheese filling is a type of Baked Products. The most significant nutrients in Crackers, wheat, sandwich, with cheese filling are listed below.

Water	3.2 g	3.2	g	3.2%
Energy (calorie)	497 kcal	497	kcal
Energy (joule)	2079 kJ	2079	kJ
Protein	9.8 g	9.8	g	9.8%
Total lipid (fat)	25 g	25	g	25%
Ash	3.8 g	3.8	g	3.8%
Carbohydrate, by difference	58.2 g	58.2	g	58.2%
Fiber, total dietary	3.1 g	3.1	g	3.1%
Calcium, Ca	204 mg	204	mg	0.20%
Iron, Fe	2.62 mg	2.62	mg
Magnesium, Mg	54 mg	54	mg	0.05%
Phosphorus, P	382 mg	382	mg	0.38%
Potassium, K	306 mg	306	mg	0.31%
Sodium, Na	839 mg	839	mg	0.84%
Zinc, Zn	0.87 mg	0.87	mg
Copper, Cu	0.16 mg	0.16	mg
Manganese, Mn	1.083 mg	1.083	mg
Selenium, Se	24.3 µg	24.3	µg
Vitamin C, total ascorbic acid	1.5 mg	1.5	mg
Thiamin	0.358 mg	0.358	mg
Riboflavin	0.427 mg	0.427	mg
Niacin	3.185 mg	3.185	mg
Pantothenic acid	0.622 mg	0.622	mg
Vitamin B-6	0.261 mg	0.261	mg
Folate, total	64 µg	64	µg
Folic acid	45 µg	45	µg
Folate, food	19 µg	19	µg
Folate, DFE	96 µg	96	µg
Vitamin B-12	0.12 µg	0.12	µg
Vitamin A, RAE	21 µg	21	µg
Vitamin A, IU	71 IU	71	IU
Fatty acids, total saturated	4.129 g	4.129	g	4.13%
4:0 butanoic, butyric fatty acid	0.027 g	0.027	g	0.03%
6:0 hexanoic, caproic fatty acid	0.014 g	0.014	g	0.01%
8:0 octanoic, caprylic fatty acid	0.011 g	0.011	g	0.01%
10:0 decanoic, capric fatty acid	0.017 g	0.017	g	0.02%
12:0 dodecanoic, lauric fatty acid	0.017 g	0.017	g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.107 g	0.107	g	0.11%
16:0 hexadecanoic, palmitic fatty acid	2.639 g	2.639	g	2.64%
18:0 octadecanoic, stearic fatty acid	1.271 g	1.271	g	1.27%
Fatty acids, total monounsaturated	10.351 g	10.351	g	10.35%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.119 g	0.119	g	0.12%
18:1 undifferentiated	10.196 g	10.196	g	10.20%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	9.166 g	9.166	g	9.17%
18:2 undifferentiated	8.505 g	8.505	g	8.50%
18:3 undifferentiated, octadecatrienoic, linolenic	0.637 g	0.637	g	0.64%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	7 mg	7	mg	0.01%
Tryptophan	0.13 g	0.13	g	0.13%
Threonine	0.298 g	0.298	g	0.30%
Isoleucine	0.383 g	0.383	g	0.38%
Leucine	0.698 g	0.698	g	0.70%
Lysine	0.344 g	0.344	g	0.34%
Methionine	0.167 g	0.167	g	0.17%
Cystine	0.194 g	0.194	g	0.19%
Phenylalanine	0.472 g	0.472	g	0.47%
Tyrosine	0.3 g	0.3	g	0.3%
Valine	0.438 g	0.438	g	0.44%
Arginine	0.408 g	0.408	g	0.41%
Histidine	0.219 g	0.219	g	0.22%
Alanine	0.322 g	0.322	g	0.32%
Aspartic acid	0.506 g	0.506	g	0.51%
Glutamic acid	2.996 g	2.996	g	3.00%
Glycine	0.339 g	0.339	g	0.34%
Proline	1.036 g	1.036	g	1.04%
Serine	0.494 g	0.494	g	0.49%

Nutrients in Crackers, wheat, sandwich, with cheese filling